Weigh In record (no journal entry) for 08 November 2011
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202.0 lb
Lost so far: 74.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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3159 kcal
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Fat: 85.09g | Prot: 134.97g | Carb: 495.28g.
Breakfast: Multigrain Fiber Crisps blackberry pomegranate, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Flatbread Light Herb Italian, Jarlsberg Lite Reduced Fat Swiss Cheese, carmelized onion chicken burgers, Romaine Salad, Classic Yellow Mustard, Reduced Fat Mayo with Olive Oil, Red Tomatoes, Onions. Dinner: quaker true delight, Tortilla Triangles, Red Salsa, Navels Oranges, Kirkland Signature Boneless Skinless Chicken Breast,, Seasoned Southern Style Country Cabbage. Snacks/Other: Milk Chocolate Almonds. more...
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gaining 7.0 lb a week
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