mac447's Journal, 08 November 2011

I only had 2 drinks fri night for Katie's bday. However I had late night chinese food with Steve Sat (although I didn't eat most of it cuz it was gross, had some fried shrimp though). Also missed broomball Tues and only did hockey 1 hr plus 1 other day of work out. excited to get back on track this week! need more sleep too. Trying to plan meals out ahead of time, feel like I've been getting lazy lately.
154.0 lb Lost so far: 5.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2011:
1236 kcal Fat: 35.73g | Prot: 44.40g | Carb: 196.07g.   Breakfast: almond milk, wyman's, trader joe's snap peas, optimum, Daily Multi Vitamin & Minerals. Lunch: Gourmet Brown Rice Crisps - Sea Salt, baby lettuce, apple, avocado, 16 beans. Dinner: quinoa, tofu, baby carrots, Almond Breeze Unsweetened Original, nutritional food yeast. more...
on diet Weight Watchers   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



mac447's weight history


mac447's Recent Activity

mac447's Own Activity

No recent activity.

mac447's Buddies

No recent activity.

Weight Watchers Recent Activity

mommy84 joined challenge Lose 20 pounds by August 31st.
laurieslife replied to CP23322's challenge post - Sassy Sistas Phase #1 - Wednesday, July 23.
samlilmear updated their Exercise Diary.
pedoddsrick recorded a Weigh In at 206.5 lb.
working on a thinnner me recorded a Weigh In at 157.0 lb.
hotchick2 recorded a Journal Entry.
pfbergeron recorded a Weigh In at 290.0 lb.
Chynadoll recorded a Weigh In at 132.6 lb.