mac447's Journal, 08 November 2011

I only had 2 drinks fri night for Katie's bday. However I had late night chinese food with Steve Sat (although I didn't eat most of it cuz it was gross, had some fried shrimp though). Also missed broomball Tues and only did hockey 1 hr plus 1 other day of work out. excited to get back on track this week! need more sleep too. Trying to plan meals out ahead of time, feel like I've been getting lazy lately.
154.0 lb Lost so far: 5.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2011:
1236 kcal Fat: 35.73g | Prot: 44.40g | Carb: 196.07g.   Breakfast: optimum, wyman's, almond milk, trader joe's snap peas, Daily Multi Vitamin & Minerals. Lunch: apple, baby lettuce, avocado, 16 beans, Gourmet Brown Rice Crisps - Sea Salt. Dinner: tofu, baby carrots, quinoa, nutritional food yeast, Almond Breeze Unsweetened Original. more...
on diet Weight Watchers   losing 0.3 lb a week

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