Weigh In record (no journal entry) for 08 November 2011
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 75.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 November 2011:
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1234 kcal
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Fat: 77.76g | Prot: 89.73g | Carb: 48.49g.
Breakfast: wheat bread, bacon, eggs. Lunch: bacon bits, kraft greek vinegerette, cheddar cheese, lettuce, hickory smoked turkey. Dinner: newman own family recipe, lettuce, olive garden soup, Rotisserie Chicken. more...
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gaining 0.4 lb a week
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