jaime30024's Journal, 08 November 2011

Weigh In record (no journal entry) for 08 November 2011
221.3 lb Lost so far: 26.7 lb.    Still to go: 22.3 lb.    Diet followed poorly.

Diet Calendar Entries for 08 November 2011:
2286 kcal Fat: 160.29g | Prot: 135.07g | Carb: 54.42g.   Breakfast: Fried Egg, Feta Cheese, Thin Sliced Fully Cooked Bacon. Lunch: Salsa, Organic Baby Spinach, Sour Cream, 30% Less Sodium Taco Seasoning Mix, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Dinner: Chicken Wing, Butter, Lemon & Pepper Seasoning Salt. Snacks/Other: Baken-Ets Traditional Fried Pork Skins, Diet Rockstar Energy Drink (Large Can), Sugar Free Mint Patties. more...
4056 kcal Activities & Exercise: Sitting - 3 hours and 16 minutes, Housework - 1 hour and 20 minutes, Standing - 15 minutes, Yard Work (gardening) - 30 minutes, Shopping - 10 minutes, precor - 27 minutes, precor 576i elliptical - 32 minutes, Driving - 30 minutes, Sleeping - 7 hours, Desk Work - 10 hours. more...
on diet Atkins   steady weight

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