jaime30024's Journal, 08 November 2011

Weigh In record (no journal entry) for 08 November 2011
221.3 lb Lost so far: 26.7 lb.    Still to go: 21.4 lb.    Diet followed poorly.

Diet Calendar Entries for 08 November 2011:
2286 kcal Fat: 160.29g | Prot: 135.07g | Carb: 54.42g.   Breakfast: Fried Egg, Feta Cheese, Thin Sliced Fully Cooked Bacon. Lunch: 30% Less Sodium Taco Seasoning Mix, Sour Cream, Organic Baby Spinach, Salsa, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Dinner: Butter, Chicken Wing, Lemon & Pepper Seasoning Salt. Snacks/Other: Diet Rockstar Energy Drink (Large Can), Sugar Free Mint Patties, Baken-Ets Traditional Fried Pork Skins. more...
4056 kcal Activities & Exercise: Sitting - 3 hours and 16 minutes, Housework - 1 hour and 20 minutes, Standing - 15 minutes, Yard Work (gardening) - 30 minutes, Shopping - 10 minutes, precor - 27 minutes, precor 576i elliptical - 32 minutes, Driving - 30 minutes, Sleeping - 7 hours, Desk Work - 10 hours. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

jaime30024's weight history

jaime30024's Recent Activity

jaime30024's Own Activity

jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.

jaime30024's Buddies

DarleneW101 commented on their Weigh In.
jparlett supported Kenysb's Journal Entry.
Kenysb commented on their Journal Entry.

Atkins Recent Activity

OutlanderFan updated their Exercise Diary.
Precious97 joined challenge KETOPIA CHALLENGE.
vallykat commented on mattdeleo's Journal Entry.
LO-Carb Karen supported Jules_AW's Journal Entry.
Bigtom59 updated their Exercise Diary.
ioaq5100 updated their Food Diary.
ready2loseat39 recorded a Weigh In at 210.0 lb.
fasteddiedyer recorded a Weigh In at 295.0 lb.