jaime30024's Journal, 08 November 2011

Weigh In record (no journal entry) for 08 November 2011
221.3 lb Lost so far: 26.7 lb.    Still to go: 21.4 lb.    Diet followed poorly.

Diet Calendar Entries for 08 November 2011:
2286 kcal Fat: 160.29g | Prot: 135.07g | Carb: 54.42g.   Breakfast: Fried Egg, Feta Cheese, Thin Sliced Fully Cooked Bacon. Lunch: Salsa, Organic Baby Spinach, Sour Cream, 30% Less Sodium Taco Seasoning Mix, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Dinner: Chicken Wing, Butter, Lemon & Pepper Seasoning Salt. Snacks/Other: Baken-Ets Traditional Fried Pork Skins, Diet Rockstar Energy Drink (Large Can), Sugar Free Mint Patties. more...
4056 kcal Activities & Exercise: Sitting - 3 hours and 16 minutes, Housework - 1 hour and 20 minutes, Standing - 15 minutes, Yard Work (gardening) - 30 minutes, Shopping - 10 minutes, precor - 27 minutes, precor 576i elliptical - 32 minutes, Driving - 30 minutes, Sleeping - 7 hours, Desk Work - 10 hours. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

No recent activity.

jaime30024's Buddies

kmkjmomma supported linda4814's Journal Entry.

Atkins Recent Activity

jomints updated their Exercise Diary.
LO-Carb Karen supported mskestrela's Journal Entry.
sierra1167 updated their Food Diary.
2227Gwen commented on sierra1167's Journal Entry.
Sweet Georgia Peaches commented on rhontique's Journal Entry.
adamevegod commented on rhontique's Journal Entry.
PGM012197 commented on redgirl1974's Journal Entry.
trackin64 commented on redgirl1974's Journal Entry.