Weigh In record (no journal entry) for 08 November 2011
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221.3 lb
Lost so far: 26.7 lb.
Still to go: 28.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 November 2011:
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2286 kcal
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Fat: 160.29g | Prot: 135.07g | Carb: 54.42g.
Breakfast: Fried Egg, Feta Cheese, Thin Sliced Fully Cooked Bacon. Lunch: 30% Less Sodium Taco Seasoning Mix, Sour Cream, Organic Baby Spinach, Salsa, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Dinner: Butter, Chicken Wing, Lemon & Pepper Seasoning Salt. Snacks/Other: Diet Rockstar Energy Drink (Large Can), Sugar Free Mint Patties, Baken-Ets Traditional Fried Pork Skins. more...
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4056 kcal
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Activities & Exercise:
Sitting - 3 hours and 16 minutes, Housework - 1 hour and 20 minutes, Standing - 15 minutes, Yard Work (gardening) - 30 minutes, Shopping - 10 minutes, precor - 27 minutes, precor 576i elliptical - 32 minutes, Driving - 30 minutes, Sleeping - 7 hours, Desk Work - 10 hours. more...
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