twelker3's Journal, 08 November 2011

161.5 lb Lost so far: 3.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 63.76g | Prot: 37.84g | Carb: 218.54g.   Breakfast: french toast. Lunch: Rice Cakes - Cheddar Cheese, 6" Turkey Breast and Ham. Snacks/Other: Golden Double Stuf, Light & Fit Yogurt - Strawberry. more...

2151 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...