joquinn's Journal, 08 November 2011

Weigh In record (no journal entry) for 08 November 2011
147.8 lb Lost so far: 6.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2011:
1737 kcal Fat: 122.81g | Prot: 106.28g | Carb: 56.46g.   Breakfast: bacon, scrambled egg, sausage link, heavy cream, provolone, red bell pepper. Lunch: broccoli, mushroom, onion, brianna, lettuce, feta, spinach, sunflower seeds, pork loin. Dinner: turnips, green beans, olive oil, peanut butter. Snacks/Other: strawberries. more...
on diet Atkins   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet



joquinn's weight history


joquinn's Recent Activity

joquinn's Own Activity

No recent activity.

joquinn's Buddies

No recent activity.

Other Member Diet Recent Activity

mjl1961 recorded a Weigh In at 218.0 lb.
klndish supported Greg55555's Journal Entry.
sebastiantapia recorded a Weigh In at 178.6 lb.
stinkygreg updated their Exercise Diary.
foreverfrost recorded a Weigh In at 235.8 lb.
erikahollister commented on LadyinDenim's Weigh In.
Snackdragon supported Rckc's Journal Entry.
Stephanie328 added lgarey23's Frozen Grapes recipe to their cook book.