joquinn's Journal, 08 November 2011

Weigh In record (no journal entry) for 08 November 2011
147.8 lb Lost so far: 6.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2011:
1737 kcal Fat: 122.81g | Prot: 106.28g | Carb: 56.46g.   Breakfast: sausage link, scrambled egg, red bell pepper, provolone, bacon, heavy cream. Lunch: sunflower seeds, feta, lettuce, spinach, onion, mushroom, broccoli, pork loin, brianna. Dinner: flank steak stew, peanut butter, turnips, olive oil, green beans. Snacks/Other: strawberries, frozen yogurt. more...
on diet Atkins   gaining 0.1 lb a week

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