joquinn's Journal, 08 November 2011

Weigh In record (no journal entry) for 08 November 2011
147.8 lb Lost so far: 6.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2011:
1737 kcal Fat: 122.81g | Prot: 106.28g | Carb: 56.46g.   Breakfast: sausage link, scrambled egg, red bell pepper, provolone, bacon, heavy cream. Lunch: feta, lettuce, sunflower seeds, brianna, spinach, onion, mushroom, broccoli, pork loin. Dinner: flank steak stew, green beans, peanut butter, turnips, olive oil. Snacks/Other: frozen yogurt, strawberries. more...
on diet Atkins   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for Atkins



joquinn's weight history


joquinn's Recent Activity

joquinn's Own Activity

No recent activity.

joquinn's Buddies

No recent activity.

Other Member Diet Recent Activity

CatHerder supported AngGoc79's Journal Entry.
msbuggirl supported HCB's Journal Entry.
AngGoc79 recorded a Journal Entry.
Ciemaar recorded a Weigh In at 178.0 lb.
Amanda415 recorded a Weigh In at 238.6 lb.
Suzi161 commented on brushiegirl's Journal Entry.
amyskids commented on their Journal Entry.
ovniologo commented on Draglist's Journal Entry.