joquinn's Journal, 08 November 2011

Weigh In record (no journal entry) for 08 November 2011
147.8 lb Lost so far: 6.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2011:
1737 kcal Fat: 122.81g | Prot: 106.28g | Carb: 56.46g.   Breakfast: bacon, scrambled egg, sausage link, heavy cream, provolone, red bell pepper. Lunch: broccoli, mushroom, onion, brianna, lettuce, feta, spinach, sunflower seeds, pork loin. Dinner: flank steak stew, turnips, green beans, olive oil, peanut butter. Snacks/Other: frozen yogurt, strawberries. more...
on diet Atkins   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for Atkins



joquinn's weight history


joquinn's Recent Activity

joquinn's Own Activity

No recent activity.

joquinn's Buddies

No recent activity.

Other Member Diet Recent Activity

Becca P and terrygasca are now buddies.
Caterpillar2Butterfly and terrygasca are now buddies.
kai0815 recorded a Weigh In at 148.6 lb.
fabioalessandro recorded a Weigh In at 172.0 lb.
Melisse2909 recorded a Weigh In at 230.6 lb.
TTODD1 recorded a Weigh In at 207.0 lb.
Piccinelli Valentina recorded a Weigh In at 100.1 lb.
indiastevens recorded a Weigh In at 112.4 lb.