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cmbear's Journal, 08 November 2011
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Weigh In record (no journal entry) for 08 November 2011
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220.0 lb
Lost so far: 4.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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805 kcal
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Fat: 17.15g | Prot: 93.30g | Carb: 66.07g.
Breakfast: Essence Isolated Protein Blend - Chocolate, instant nonfat dry milk. Dinner: early peas (Le Sueue), Breaded or Floured Venison/Deer Steak. more...
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