sunnykate's Journal, 08 November 2011

shrimp gratin at book club - could not resist
124.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

Diet Calendar Entries for 08 November 2011:
1502 kcal Fat: 46.25g | Prot: 40.07g | Carb: 137.76g.   Breakfast: Diet Coke, sargento cheese slice, great harvest bread. Lunch: chocolate cup cake, Kettle Cooked Mesquite Bar-B-Que Potato Chips, bev's healthy chili. Dinner: sargento cheddar cheese slice, triscuit, red wine. more...
1947 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 9.8 lb a week

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