Weigh In record (no journal entry) for 08 November 2011
|
151.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2011:
|
4232 kcal
|
Fat: 94.30g | Prot: 223.54g | Carb: 643.84g.
Breakfast: Milk (Nonfat), GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Nutter Butter Peanut Butter Sandwich Cookies, Banana, Peanut Butter and Jelly Sandwich, Chocolate Cereal Bar. Dinner: Carb Control Bars - Chocolate Chip Brownie, Chocolate Malt (Small), Cheeseburger. Snacks/Other: Milk (Nonfat), PLUS Thin Spaghetti, thinkThin Protein Bars - Brownie Crunch, All Natural Protein Zone Juice Smoothie - Pineapple, Coconut and Banana Paradise. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rugby101's weight history
|