Weigh In record (no journal entry) for 11 April 2016
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175.0 lb
Lost so far: 5.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2016:
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1318 kcal
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Fat: 95.02g | Prot: 97.03g | Carb: 23.40g.
Breakfast: Regular Coffee, Egg, Grilled Chicken. Lunch: Broccoli, Cooked Salmon, Olive Oil, Mixed Salad Greens. Dinner: Peanuts, Sargento Mozzarella Shredded Cheese, Olive Oil, Chicken Thigh. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Dry Roasted Almonds (with Salt Added). more...
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1934 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 0.6 lb a week
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