Shiniquiet's Journal, 12 April 2016

204.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

---

1157 kcal

Fat: 28.88g | Prot: 65.39g | Carb: 175.22g.   Breakfast: Fiber One Original Cereal, Chocolate Milk (Lowfat), Bananas, Skim or Nonfat Milk (Calcium Fortified). Lunch: Sara Lee Artesano Style Bread. Dinner: Greek Salad, Brown Rice, Chicken Breast. more...

2775 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...