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Last night (Monday): 8pm began IF. 9pm lights out, listened to audio book. 9:45pm drifted off. 1am - woke. toilet. Slept well, for me:-) 5am Tuesday woke w/o alarm & then dozed. 6:15 got up, still before alarm. 7am - coffee, cream 10ml, coconut oil 15ml 8am - got to work on time! 9am - coffee, cream 10ml, adapt coffee shot noon - salami, cream cheese, dill pickle 2pm - salad w/bacon 3pm - coffee, 15ml cream 4:30pm - work day is almost over. I would rather have waited until 2pm to eat lunch, but couldn't or didn't. I feel fine right now, not hungry. food for today
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311.9 lb
Lost so far: 0 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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1753 kcal
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Fat: 165.57g | Prot: 55.62g | Carb: 20.23g.
Breakfast: Adapt Adapt Coffee Shot, Spectrum Organic Virgin Coconut Oil, Heavy Cream, Coffee. Lunch: Heinz Apple Cider Vinegar, Olive Oil, Bacon, Cherry Tomatoes, Radishes, Dole Snap Peas, Dole Classic Cole Slaw Mix. Dinner: Food Lion Pork Rinds, Sour Cream, Trader Joe's Fully Cooked Pork Belly. Snacks/Other: Heavy Cream, Coffee, Mt. Olive Petite Snack Crunchers Kosher Dills, Happy Farms Cream Cheese, Kroger Hard Salami. more...
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losing 7.7 lb a week
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