Weigh In record (no journal entry) for 08 November 2011
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196.0 lb
Lost so far: 91.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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1924 kcal
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Fat: 145.37g | Prot: 127.36g | Carb: 28.36g.
Breakfast: unsweetened coconut milk, jay robb whey, coconut oil, pecans. Dinner: macadamia, mushrooms, cabbage, 85% chocolate, ground beef, garlic, spinach, canola oil, beef . more...
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losing 1.4 lb a week
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ljjh's weight history
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