Weigh In record (no journal entry) for 08 November 2011
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207.2 lb
Lost so far: 112.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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1956 kcal
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Fat: 45.73g | Prot: 189.11g | Carb: 188.06g.
Breakfast: baby carrots earthbound farms, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: balsamic vinagrette, steelhead. Snacks/Other: dreyers fruit bars, apple. more...
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3153 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 36 minutes, Exercise machine (slow) - 44 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 4.2 lb a week
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