Weigh In record (no journal entry) for 08 November 2011
|
163.0 lb
Lost so far: 3.8 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2011:
|
1145 kcal
|
Fat: 47.50g | Prot: 42.50g | Carb: 141.50g.
Breakfast: Fiber One Chocolate Fudge Brownie, ham and cheese scramble, Chocolate Chip Cookies. Lunch: Kit Kat King Size, Sugar Free Chocolate Pudding Snack, Three cheese ziti marinara. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PENSK8R's weight history
|