Weigh In record (no journal entry) for 08 November 2011
|
233.5 lb
Lost so far: 7.5 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2011:
|
680 kcal
|
Fat: 22.75g | Prot: 66.28g | Carb: 48.59g.
Breakfast: Turkey Hill Diet Iced Tea, hard boiled egg, egg white. Lunch: brown rice, cooked boneless chicken breast, lettuce. Dinner: fat free sour cream, guacamole, salsa fresh, lean hamburger, romaine lettuce. Snacks/Other: apple. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DesiS's weight history
|