Weigh In record (no journal entry) for 08 November 2011
|
144.8 lb
Lost so far: 10.2 lb.
Still to go: 24.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 November 2011:
|
1073 kcal
|
Fat: 42.01g | Prot: 54.52g | Carb: 119.62g.
Breakfast: non-fat milk, kelloggs corn pops. Lunch: yoplait light vanilla yogurt. Dinner: tomato, pringles snack chips sour cream and onion, mayonnaise hellman's, sandwich thins, baby swiss, minced onion, starkist tuna in water. Snacks/Other: shortread cookie, lindt white chocolate truffle, crystal light, Peanut Butter Candy in a Crunchy Shell Pieces. more...
|
|
1816 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boonenbelle's weight history
|