sgarlick24's Journal, 12 April 2016

Weigh In record (no journal entry) for 12 April 2016
292.0 lb Lost so far: 2.4 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2016:
1918 kcal Fat: 90.08g | Prot: 154.84g | Carb: 123.47g.   Breakfast: Eggland's Best Extra Large Grade A Eggs, Lucerne Whole Milk with Vitamin D, Fish Oil 500 Mg, Body Fortress Super Advanced Whey Protein - Vanilla, Scott Peterson Hardwood Smoked Bacon. Lunch: Fresh Frozen Grade A Frozen Vegetables, Avocados, Nature's Place Boneless Skinless Chicken Breast. Dinner: Signature Kitchens Thai Jasmine Rice (Long Grain), Land O'Lakes Salted Butter, Carrots, Salmon. more...
gaining 1.4 lb a week

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