rwaller7483's Journal, 12 April 2016

248.0 lb Lost so far: 29.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 60.98g | Prot: 58.18g | Carb: 218.79g.   Breakfast: Tea (Brewed), Alpro Soya Original Soya Milk, Rude Health Honey Nut Granola. Lunch: Heinz Barbecue Baked Beans, Morrisons Wholemeal Bread, Flora Buttery. Dinner: Waitrose Reduced Fat Houmous, The Cheese Emporium Emmental Slices, Morrisons Wholemeal Bread, Tesco Wild Rocket. Snacks/Other: Yoplait Perle De Lait Coconut, Bananas, Gala Apples, Jacob's Mini Cheddars Cheese & Onion, Kellogg's Crunchy Nut Chocolate Peanut Crisp Bar. more...

4977 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 7 hours, Gym - 1 hour, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...