Siegels's Journal, 12 April 2016

Weigh In record (no journal entry) for 12 April 2016
141.8 lb Lost so far: 5.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2016:
2803 kcal Fat: 69.33g | Prot: 246.22g | Carb: 297.49g.   Breakfast: Target Hamburger Bun, Bacon, Egg White, Milk (Nonfat). Lunch: Grapes, Hard Roll, Deli Turkey or Chicken Breast Meat, Carrots. Dinner: Green Peas, White Rice, Beef Top Round (Trimmed to 1/8" Fat), Sbarro Mixed Garden Salad. Snacks/Other: Pure Protein 100% Whey Protein - Frosty Chocolate, Turkey Hill Mint Chocolate Chip Frozen Yogurt, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
2294 kcal Activities & Exercise: Bike Machine (Cycling) - 52 minutes, Sleeping - 7 hours, Resting - 14 hours and 8 minutes, Walking (moderate) - 3/mph - 2 hours. more...
losing 9.8 lb a week



     
 

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