Weigh In record (no journal entry) for 08 November 2011
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165.2 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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3314 kcal
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Fat: 114.89g | Prot: 219.36g | Carb: 391.49g.
Breakfast: great value sugar free syrup, walnuts, dark chocolate dreams, Omega 3 Fish Oil, trutein, quaker oats, soy slender, 2% milk, meijer lowfat cottage cheese, EB egg, strawberries. Lunch: naturally nutty, Flavor & Fiber Bars - Banana Walnut, spinach, Chicken Breast (Skin Not Eaten), eb egg, broccoli. Dinner: carlson fish oil, Jen and Eric's homemade chili. Snacks/Other: dark chocolate dreams, Sugar Free Low Calorie Breakfast Syrup, Nonfat Plain Greek Yogurt (Chobani), kashi golean crunch, fiber one 80, sugar free jello, red velvet cake, skinny cow cookies n cream, cottage cheese, carrot, cauliflower, apple, extra gum. more...
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gaining 12.6 lb a week
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