Weigh In record (no journal entry) for 08 November 2011
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187.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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1234 kcal
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Fat: 46.51g | Prot: 103.94g | Carb: 102.84g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Builder's Bar - Chocolate Mint. Dinner: Sweet Italian Style Chicken Sausage, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Cottage Cheese (Nonfat), Lo-carb Monster Energy, Spinach. Snacks/Other: Builder's Bar - Chocolate. more...
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2423 kcal
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Activities & Exercise:
Circuit Training - 48 minutes, Sleeping - 8 hours, Resting - 15 hours and 12 minutes. more...
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losing 5.6 lb a week
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frankcastle01's weight history
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