frankcastle01's Journal, 08 November 2011

Weigh In record (no journal entry) for 08 November 2011
187.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2011:
1234 kcal Fat: 46.51g | Prot: 103.94g | Carb: 102.84g.   Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Builder's Bar - Chocolate Mint. Dinner: Sweet Italian Style Chicken Sausage, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Cottage Cheese (Nonfat), Lo-carb Monster Energy, Spinach. Snacks/Other: Builder's Bar - Chocolate. more...
2423 kcal Activities & Exercise: Circuit Training - 48 minutes, Sleeping - 8 hours, Resting - 15 hours and 12 minutes. more...
losing 5.6 lb a week

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