Weigh In record (no journal entry) for 08 November 2011
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179.0 lb
Lost so far: 12.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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1635 kcal
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Fat: 104.58g | Prot: 108.47g | Carb: 37.11g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Broccoli, Carrots, Cauliflower & Cheese Sauce, Ground Beef (80% Lean / 20% Fat). Dinner: In the Bag Steamable Vegetables - Broccoli with Cheese Sauce, Fried Pork Chop. Snacks/Other: Ultra Light Beer. more...
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2587 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...
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losing 2.8 lb a week
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