fatgirlagain's Journal, 08 November 2011

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Weigh In record (no journal entry) for 08 November 2011

179.5 lb Lost so far: 55.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 November 2011:

1304 kcal

Fat: 55.68g | Prot: 80.23g | Carb: 122.94g. Breakfast: weight watchers multigrain roll. Lunch: whole wheat bread, light mozza cheese. Dinner: mushroom gravy, canola oil, potatoes, carrots, brussel sprout, blade roast. Snacks/Other: crispy minis. more...

2368 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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fatgirlagain's Journal, 08 November 2011

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