Weigh In record (no journal entry) for 08 November 2011
|
229.0 lb
Lost so far: 40.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2011:
|
1544 kcal
|
Fat: 41.20g | Prot: 105.68g | Carb: 196.84g.
Breakfast: kellogs froot loops, 0% Milk. Lunch: Just For One - Broccoli & Cheese Sauce, fat free cheese, ball park hot dogs, lite hot dog buns. Dinner: dinner roll, Chicken Liver (Simmered, Cooked). Snacks/Other: nestle crunch, Potato Straws - Smooth Cheddar, pretzel rod, newtons fruit crisps, popsecret. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zalman1949's weight history
|