Kellc28's Journal, 07 November 2011

Weigh In record (no journal entry) for 07 November 2011
162.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed N/A.

Diet Calendar Entry for 07 November 2011:
1102 kcal Fat: 79.96g | Prot: 76.29g | Carb: 17.78g.   Dinner: soy sauce, butter, hamburger patty, cauliflower, broccoli, cheese, bacon. Snacks/Other: Coffee (Home), diet pepsi. more...
on diet Atkins   gaining 2.1 lb a week

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