Weigh In record (no journal entry) for 08 November 2011
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189.8 lb
Lost so far: 38.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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1631 kcal
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Fat: 52.33g | Prot: 111.20g | Carb: 181.43g.
Breakfast: Vanilla Parfait, Cream (Half & Half), Coffee. Lunch: cappuccino, fra diavolo, shrimp, flatbread. Dinner: Bacon, europa dressing, Grilled Chicken (Skin Not Eaten), green peppers, cucumber, romaine lettuce, Turkey Chili (No Beans). Snacks/Other: Milk Chocolate Coins. more...
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2299 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 1.9 lb a week
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