Weigh In record (no journal entry) for 11 April 2016
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191.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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1371 kcal
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Fat: 70.48g | Prot: 43.42g | Carb: 145.36g.
Breakfast: Herbalife Protein Drink Mix - Vanilla, Great Value Frozen Tropical Fruit Mix, Great Value Vanilla Soymilk, Chiquita Banana, Spinach. Lunch: Marketside Southwest Chopped Salad. Dinner: Rouses Hot Dog Bun, Nathan's Famous Angus Beef Franks. Snacks/Other: Gala Apples, Claussen Kosher Dill Pickle Halves. more...
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gaining 2.5 lb a week
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