Weigh In record (no journal entry) for 12 April 2016
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170.6 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2016:
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857 kcal
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Fat: 20.94g | Prot: 38.67g | Carb: 131.11g.
Breakfast: Kellogg's Corn Flakes Originali, Noci, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Formaggio Fresco Morbido, certossa Pane a fette, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Banane, Fragole Zuccherate, Braciola di Maiale, Insalata Verde con Verdure Assortite. Snacks/Other: Caffè Espresso. more...
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2219 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 12.3 lb a week
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