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Short day at work, turned in my paper and lost a lot of weight off of my shoulders that have burdening my thoughts. Just have a speech on Thurssday and my Bio Lab left (for the 5 big assignments), and I should have smooth sailing for a while to come! Gonna kick back and have some me-time =)
Currently feeling: Relieved to have less to worry about!
Overall throughout the day: Better ;)
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171.2 lb
Lost so far: 36.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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1392 kcal
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Fat: 42.27g | Prot: 56.25g | Carb: 189.06g.
Breakfast: apple jacks, skim milk, langers apple juice. Lunch: olive oil mayo, cotto salami, turkey slice, Artisan Blends Mozzarella & Provolone Cheese, sara lee white bread. Dinner: sara lee white bread, Artisan Blends Mozzarella & Provolone Cheese, turkey slice, cotto salami, olive oil mayo. more...
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2910 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Sleeping - 5 hours and 15 minutes, Desk Work - 8 hours, Resting - 2 hours and 15 minutes. more...
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steady weight
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