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Still want to lose more weight, this 1 lb a week is tough to handle. I suppose its good I am losing. I can feel my body changing, and soreness. I guess I gotta keep on, and perhaps step up the intensity.
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264.5 lb
Lost so far: 4.5 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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1372 kcal
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Fat: 54.01g | Prot: 110.16g | Carb: 102.06g.
Breakfast: ham croissant. Lunch: Baked Beans. Dinner: Chicken Wrap. Snacks/Other: nutter butter, Beef Jerky. more...
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losing 1.5 lb a week
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