Weigh In record (no journal entry) for 10 January 2010
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274.5 lb
Lost so far: 4.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2010:
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2436 kcal
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Fat: 96.62g | Prot: 89.94g | Carb: 275.56g.
Lunch: Sandwich (salami, colby, light oatmeal). Dinner: White Table Wine, Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking), Beef Flank (Lean Only, Trimmed to 0" Fat), Original Crescent Rolls. Snacks/Other: Create 'n Bake Peanut Butter Cookies, lemon drop cookies, White Tortilla Chips, Pineapple Salsa (Medium), Fruit on the Bottom Smart! Yogurt - Blueberry, m&m's coconut, Egg Nog Ice Cream Sandwich, Kozy Shack No Sugar Added Rice Pudding 4pk. more...
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3033 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 17.5 lb a week
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