Weigh In record (no journal entry) for 07 November 2011
|
156.2 lb
Lost so far: 30.5 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2011:
|
996 kcal
|
Fat: 31.68g | Prot: 64.80g | Carb: 118.72g.
Breakfast: kimchi, 100% Whole Wheat Sandwich Thins Rolls, Pumpkin Cream Cheese Spread. Lunch: Provolone Sliced Cheese, Frozen Mango Chunks, tall skinny vanilla latte. Dinner: Tofu all natural silken, Frozen Mango Chunks, Hard Boiled Egg Whites, Caribbean Fruit Floes. more...
|
|
2143 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lifetimehappiness's weight history
|