Hidee's Journal, 10 January 2010

Weigh In record (no journal entry) for 10 January 2010
181.0 lb Lost so far: 25.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2010:
1995 kcal Fat: 154.62g | Prot: 117.13g | Carb: 31.05g.   Breakfast: butter, egg, bacon, ketchup. Lunch: lettuce, ground beef, Hellmans mayo, colby jack cheese. Dinner: pork roast, green beans. Snacks/Other: pecans, colby cheese, atkins chocolate chip granola bar. more...
on diet Atkins   losing 10.5 lb a week



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