Weigh In record (no journal entry) for 10 January 2010
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181.0 lb
Lost so far: 25.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2010:
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1995 kcal
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Fat: 154.62g | Prot: 117.13g | Carb: 31.05g.
Breakfast: ketchup, bacon, egg, butter. Lunch: colby jack cheese, Hellmans mayo, ground beef, lettuce. Dinner: green beans, pork roast. Snacks/Other: atkins chocolate chip granola bar, colby cheese, pecans. more...
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losing 10.5 lb a week
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