Weigh In record (no journal entry) for 08 November 2011
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146.8 lb
Lost so far: 9.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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1349 kcal
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Fat: 68.97g | Prot: 46.06g | Carb: 151.36g.
Breakfast: Dry Roasted Almonds (with Salt Added), Carrots, Lowfat Plain Yogurt, Bran Sticks. Lunch: Plain Yogurt, Dry Roasted Almonds (Without Salt Added), Raisins, Olive Oil, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fuji Apples, Dry Roasted Almonds (with Salt Added). more...
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1832 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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