Weigh In record (no journal entry) for 07 November 2011
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171.0 lb
Lost so far: 33.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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1892 kcal
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Fat: 92.40g | Prot: 36.90g | Carb: 244.37g.
Breakfast: thin mint cookies. Lunch: Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa. Dinner: Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Cilantro-Lime Rice, Black Beans, Guacamole, Tomato Salsa. Snacks/Other: Classic Potato Chips (Package), German Chocolate Cheesecake (10"). more...
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1889 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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