Weigh In record (no journal entry) for 11 April 2016
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175.0 lb
Lost so far: 13.0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 April 2016:
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1758 kcal
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Fat: 56.88g | Prot: 90.39g | Carb: 242.58g.
Breakfast: Nutella Hazelnut Spread, Milk (Nonfat), Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Lean Pockets Meatballs And Mozzarella Sandwich. Dinner: Wegmans Hot Italian Sausage with Chicken & Turkey, Parmesan Cheese (Grated), Mushrooms. Snacks/Other: Kellogg's Special K Cracker Chips - Sour Cream & Onion, Cream (Half & Half), Slim Jim Beef Sticks Smoked Snack, Berkley & Jensen Marinated Mushrooms. more...
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2805 kcal
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Activities & Exercise:
Running - 7/mph - 26 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 49 minutes, Sleeping - 9 hours. more...
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steady weight
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donius's weight history
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