abane's Journal, 07 November 2011

Weigh In record (no journal entry) for 07 November 2011
172.4 lb Lost so far: 3.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2011:
2027 kcal Fat: 87.51g | Prot: 57.93g | Carb: 271.91g.   Breakfast: Cinnamon Toast Crunch, Vanilla Fudge Drumstick. Lunch: Premium Oven Roasted Turkey Breast, Honey Wheat Bread, Sharp Cheddar Cheese, Jalapeno Potato Chips, Mayonnaise. Dinner: Premium Crispy Chicken Ranch BLT Sandwich. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2315 kcal Activities & Exercise: Driving - 3 hours, Sleeping - 12 hours, Sitting - 9 hours. more...
on diet abane's own diet  

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JoelPH updated their Exercise Diary.
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