Weigh In record (no journal entry) for 07 November 2011
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138.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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645 kcal
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Fat: 7.80g | Prot: 69.00g | Carb: 88.40g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Smart White Bread, Deli Thin Sliced Oven Roasted Chicken Breast, Singles Fat Free American Cheese Slices. Dinner: Smart White Bread, Simply Egg Whites, Singles Fat Free American Cheese Slices. more...
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losing 0.4 lb a week
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