sgarlick24's Journal, 11 April 2016

Weigh In record (no journal entry) for 11 April 2016
291.8 lb Lost so far: 2.6 lb.    Still to go: 76.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2016:
1915 kcal Fat: 81.42g | Prot: 179.48g | Carb: 112.65g.   Breakfast: Scott Peterson Hardwood Smoked Bacon, Eggland's Best Extra Large Grade A Eggs, Fish Oil 500 Mg, Lucerne Whole Milk with Vitamin D, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Fresh Frozen Grade A Frozen Vegetables, Avocados, Nature's Place Boneless Skinless Chicken Breast. Dinner: Salmon, Sweet Potato, Kasia's Potato & Cheese Pierogi. more...
on diet sgarlick24's own diet   gaining 12.6 lb a week



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