Weigh In record (no journal entry) for 07 November 2011
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300.1 lb
Lost so far: 7.9 lb.
Still to go: 50.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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1646 kcal
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Fat: 54.21g | Prot: 97.20g | Carb: 202.06g.
Breakfast: egg beaters, zucchini, tomato. Lunch: spanish rice, CORN tortilla. Dinner: corn bread jiffy, spinach, beets, pork tenderloin. Snacks/Other: m&m peanut, reeses, turtle candy. more...
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3887 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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