RitaR's Journal, 07 November 2011

Weigh In record (no journal entry) for 07 November 2011
115.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2011:
1144 kcal Fat: 50.49g | Prot: 45.24g | Carb: 132.61g.   Breakfast: Fruit 'n Yogurt Parfait (without Granola). Lunch: Grilled Chicken, Guacamole, Tortilla Corn Chips, Refried Beans (Canned), Flour Tortilla. Dinner: Grilled Chicken, Grated Romano Cheese, Poppyseed Dressing. Snacks/Other: Cinnamon Raisin Cereal Bar, Plain Toffee, Peanut Butter Cookie, Oatmeal Cookie. more...
1631 kcal Activities & Exercise: Desk Work - 6 hours, Pilates - 14 minutes, Sleeping - 8 hours, Resting - 5 hours and 6 minutes, Driving - 40 minutes, Housework - 1 hour, Sitting - 3 hours. more...
on diet RitaR's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RitaR's own diet



RitaR's weight history


RitaR's Recent Activity

RitaR's Own Activity

No recent activity.

RitaR's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay supported Pterath's Journal Entry.
jwc99 recorded a Weigh In at 175.0 lb.
masafuwmadani recorded a Weigh In at 242.5 lb.
lenette32 supported jg100gone's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
SunshineDaydreams recorded a Weigh In at 196.0 lb.
skylarue recorded a Weigh In at 159.8 lb.
chaz1945 updated their Food Diary.