RitaR's Journal, 07 November 2011

Weigh In record (no journal entry) for 07 November 2011
115.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2011:
1144 kcal Fat: 50.49g | Prot: 45.24g | Carb: 132.61g.   Breakfast: Fruit 'n Yogurt Parfait (without Granola). Lunch: Tortilla Corn Chips, Grilled Chicken, Refried Beans (Canned), Flour Tortilla, Guacamole. Dinner: Poppyseed Dressing, Grilled Chicken, Grated Romano Cheese. Snacks/Other: Plain Toffee, Cinnamon Raisin Cereal Bar, Peanut Butter Cookie, Oatmeal Cookie. more...
1631 kcal Activities & Exercise: Desk Work - 6 hours, Pilates - 14 minutes, Sleeping - 8 hours, Resting - 5 hours and 6 minutes, Driving - 40 minutes, Housework - 1 hour, Sitting - 3 hours. more...
on diet RitaR's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RitaR's own diet



RitaR's weight history


RitaR's Recent Activity

RitaR's Own Activity

No recent activity.

RitaR's Buddies

No recent activity.

Other Member Diet Recent Activity

tgsmith489 and Panigale1199 are now buddies.
usmanghani and Panigale1199 are now buddies.
crazykatz recorded a Weigh In at 262.0 lb.
allisonswanson recorded a Weigh In at 107.0 lb.
JCHX3 recorded a Weigh In at 222.0 lb.
Crittertech updated their Food Diary.
Kaimonica recorded a Weigh In at 159.0 lb.
Riprock updated their Exercise Diary.