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RitaR's Journal, 07 November 2011
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Weigh In record (no journal entry) for 07 November 2011
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115.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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1144 kcal
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Fat: 50.49g | Prot: 45.24g | Carb: 132.61g.
Breakfast: Fruit 'n Yogurt Parfait (without Granola). Lunch: Refried Beans (Canned), Flour Tortilla, Tortilla Corn Chips, Guacamole, Grilled Chicken. Dinner: Grilled Chicken, Poppyseed Dressing, Grated Romano Cheese. Snacks/Other: Plain Toffee, Oatmeal Cookie, Peanut Butter Cookie, Cinnamon Raisin Cereal Bar. more...
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1631 kcal
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Activities & Exercise:
Desk Work - 6 hours, Pilates - 14 minutes, Sleeping - 8 hours, Resting - 5 hours and 6 minutes, Driving - 40 minutes, Housework - 1 hour, Sitting - 3 hours. more...
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on diet RitaR's own diet
steady weight
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