RitaR's Journal, 07 November 2011

Weigh In record (no journal entry) for 07 November 2011
115.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2011:
1144 kcal Fat: 50.49g | Prot: 45.24g | Carb: 132.61g.   Breakfast: Fruit 'n Yogurt Parfait (without Granola). Lunch: Grilled Chicken, Refried Beans (Canned), Guacamole, Tortilla Corn Chips. Dinner: Grilled Chicken, Poppyseed Dressing. Snacks/Other: Peanut Butter Cookie, Oatmeal Cookie, Cinnamon Raisin Cereal Bar, Plain Toffee. more...
1631 kcal Activities & Exercise: Desk Work - 6 hours, Pilates - 14 minutes, Sleeping - 8 hours, Resting - 5 hours and 6 minutes, Driving - 40 minutes, Housework - 1 hour, Sitting - 3 hours. more...
on diet RitaR's own diet   steady weight


Other Related Links


RitaR's weight history

RitaR's Recent Activity

RitaR's Own Activity

No recent activity.

RitaR's Buddies

No recent activity.

Other Member Diet Recent Activity

rreed01562 supported Phil Souza's Journal Entry.
Abby Peace recorded a Journal Entry and a Weigh In at 236.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
webbsark and Gigi39 are now buddies.
Becca P and Gigi39 are now buddies.
Gigi39 supported DHileman's Journal Entry.
Onicamapimele recorded a Weigh In at 212.5 lb.
igcometa supported DHileman's Journal Entry.