RitaR's Journal, 07 November 2011

Weigh In record (no journal entry) for 07 November 2011
115.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2011:
1144 kcal Fat: 50.49g | Prot: 45.24g | Carb: 132.61g.   Breakfast: Fruit 'n Yogurt Parfait (without Granola). Lunch: Tortilla Corn Chips, Grilled Chicken, Guacamole, Refried Beans (Canned), Flour Tortilla. Dinner: Grilled Chicken, Grated Romano Cheese, Poppyseed Dressing. Snacks/Other: Plain Toffee, Cinnamon Raisin Cereal Bar, Peanut Butter Cookie, Oatmeal Cookie. more...
1631 kcal Activities & Exercise: Desk Work - 6 hours, Pilates - 14 minutes, Sleeping - 8 hours, Resting - 5 hours and 6 minutes, Driving - 40 minutes, Housework - 1 hour, Sitting - 3 hours. more...
on diet RitaR's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RitaR's own diet



RitaR's weight history


RitaR's Recent Activity

RitaR's Own Activity

No recent activity.

RitaR's Buddies

No recent activity.

Other Member Diet Recent Activity

BeckyBaby65too supported laurieslife's Weigh In.
MyPaperdoll recorded a Weigh In at 167.0 lb.
jniferkay updated their Exercise Diary.
FrancoiseD71 updated their Food Diary.
Anicatz recorded a Weigh In at 303.2 lb.
Bauer8375 updated their Food Diary.
Phillips831 recorded a Weigh In at 148.0 lb.
katyjurado recorded a Weigh In at 119.0 lb.