RitaR's Journal, 07 November 2011

Weigh In record (no journal entry) for 07 November 2011
115.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2011:
1144 kcal Fat: 50.49g | Prot: 45.24g | Carb: 132.61g.   Breakfast: Fruit 'n Yogurt Parfait (without Granola). Lunch: Grilled Chicken, Refried Beans (Canned), Flour Tortilla, Guacamole, Tortilla Corn Chips. Dinner: Grilled Chicken, Poppyseed Dressing, Grated Romano Cheese. Snacks/Other: Oatmeal Cookie, Peanut Butter Cookie, Plain Toffee, Cinnamon Raisin Cereal Bar. more...
1631 kcal Activities & Exercise: Desk Work - 6 hours, Pilates - 14 minutes, Sleeping - 8 hours, Resting - 5 hours and 6 minutes, Driving - 40 minutes, Housework - 1 hour, Sitting - 3 hours. more...
on diet RitaR's own diet   steady weight

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