Weigh In record (no journal entry) for 07 November 2011
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147.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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729 kcal
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Fat: 25.81g | Prot: 78.51g | Carb: 44.93g.
Breakfast: scrambled eggs. Lunch: protein shake, chobani black cherry. more...
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losing 0.6 lb a week
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