joquinn's Journal, 07 November 2011

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Weigh In record (no journal entry) for 07 November 2011

148.6 lb Lost so far: 5.4 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 07 November 2011:

1887 kcal

Fat: 134.46g | Prot: 109.29g | Carb: 67.61g. Breakfast: tomato, heavy cream, bacon, scrambled egg, sausage link, buttercup squash tart. Lunch: brianna, chili, mushroom, onion, lettuce, parmesan, broccoli. Dinner: brussels sprouts, celery, Joyce's LC meatloaf, chicken meatball soup, natural peanut butter. more...

on diet Atkins


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joquinn's Journal, 07 November 2011

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