joquinn's Journal, 07 November 2011

Weigh In record (no journal entry) for 07 November 2011
148.6 lb Lost so far: 5.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2011:
1887 kcal Fat: 134.46g | Prot: 109.29g | Carb: 67.61g.   Breakfast: tomato, heavy cream, bacon, scrambled egg, sausage link, buttercup squash tart. Lunch: brianna, chili, mushroom, onion, lettuce, parmesan, broccoli. Dinner: celery, chicken meatball soup, natural peanut butter, Joyce's LC meatloaf, brussels sprouts. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for Atkins



joquinn's weight history


joquinn's Recent Activity

joquinn's Own Activity

No recent activity.

joquinn's Buddies

No recent activity.

Other Member Diet Recent Activity

xxdaniellexxxx updated their Food Diary.
5holly recorded a Journal Entry.
soonsoonsoon supported Katred12's Journal Entry.
glen commented on Yolanda9179's Journal Entry.
sjersic recorded a Journal Entry and a Weigh In at 340.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Renan Oliveira Neves supported Valleska's Journal Entry.
Rene_2015 updated their Exercise Diary.