joquinn's Journal, 07 November 2011

Weigh In record (no journal entry) for 07 November 2011
148.6 lb Lost so far: 5.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2011:
1887 kcal Fat: 134.46g | Prot: 109.29g | Carb: 67.61g.   Breakfast: scrambled egg, sausage link, buttercup squash tart, tomato, bacon, heavy cream. Lunch: parmesan, brianna, mushroom, onion, chili, lettuce, broccoli. Dinner: brussels sprouts, celery, natural peanut butter, Joyce's LC meatloaf, chicken meatball soup. more...
on diet Atkins  

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