joquinn's Journal, 07 November 2011

Weigh In record (no journal entry) for 07 November 2011
148.6 lb Lost so far: 5.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2011:
1887 kcal Fat: 134.46g | Prot: 109.29g | Carb: 67.61g.   Breakfast: sausage link, scrambled egg, tomato, bacon, heavy cream, buttercup squash tart. Lunch: parmesan, chili, brianna, onion, mushroom, broccoli, lettuce. Dinner: brussels sprouts, celery, Joyce's LC meatloaf, chicken meatball soup, natural peanut butter. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for Atkins



joquinn's weight history


joquinn's Recent Activity

joquinn's Own Activity

No recent activity.

joquinn's Buddies

No recent activity.

Other Member Diet Recent Activity

Sallyirene supported their Weigh In.
cumieira updated their Food Diary.
Bethlauren8 supported waiderox's Journal Entry.
Blitz4018484 updated their Exercise Diary.
Qball57 recorded a Weigh In at 181.0 lb.
AmberChristensen recorded a Weigh In at 178.0 lb.
mare414 and waiderox are now buddies.
robertl1 recorded a Weigh In at 290.6 lb.