kitty-eared-girl's Journal, 10 April 2016

010 April 2016
Week Thirteen of 2016

Plan for 2016
- Smaller goals, starting with 1/2 a pound per month minimum. To Be Seen
- No less than 2 hours a week for working out. Goal Hit!
- Veggies with every dinner. Goal Hit!
- No more than one alcoholic drink (mixed drink or hard cider) per week (may be altered for holidays, can save up the weekly drinks to have multiple at an event). Goal Hit!

I'm really disappointed and frustrated with this increase. I was really good this week, hit the gym like a champ and was careful with my eating. Hoping its just water retention.


...happy Sunday.
176.6 lb Lost so far: 11.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2016:
1800 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
on diet kitty-eared-girl's own diet   gaining 0.6 lb a week

5 Supporters    Support   

10 Apr 16 by member: Sarah1950
Trained muscles often hold extra water during the repair mode. It is just a blip! 
10 Apr 16 by member: HCB


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