k_okenka's Journal, 07 November 2011

Weigh In record (no journal entry) for 07 November 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2011:
1838 kcal Fat: 38.61g | Prot: 94.10g | Carb: 230.33g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), English Muffin, Orange Juice (Medium). Lunch: Mixed Vegetables, Chicken Meatballs, Pita Bread, Lowfat Chicken Nuggets, Onions, Water (Bottled). Dinner: Mahi Mahi, Mozzarella Cheese Sticks (3), Key Lime Pie, Celery. more...
2570 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

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