mardee57's Journal, 10 January 2010

Weigh In record (no journal entry) for 10 January 2010
210.6 lb Lost so far: 44.4 lb.    Still to go: 74.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2010:
900 kcal Fat: 35.69g | Prot: 35.10g | Carb: 129.23g.   Breakfast: Walnuts, couscous. Lunch: Cabbage. Dinner: Celery, Cucumber, Sweet Red Peppers, Kidney Beans, Iceberg Lettuce, Squash, Onion. Snacks/Other: Olive Oil, Apple, Almond Butter. more...
2798 kcal Activities & Exercise: Sitting - 8 hours, Desk Work - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet mardee57's own diet   losing 5.8 lb a week

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