Weigh In record (no journal entry) for 10 April 2016
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191.4 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2016:
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4716 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 3 hours and 11 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 11 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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gangazumba's weight history
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