Weigh In record (no journal entry) for 10 April 2016
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140.0 lb
Lost so far: 0.1 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2016:
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1677 kcal
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Fat: 87.61g | Prot: 82.15g | Carb: 156.63g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar. Dinner: Mushrooms, Wish-Bone Raspberry Hazelnut Vinaigrette Salad Dressing, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Almonds, Strawberries, Spinach, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Tea Presweetened with Low Calorie Sweetener, Homemade-Style Spaghetti Sauce with Beef or Meat, Cheese Roll, Coffee with Cream and Sugar. more...
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3301 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 hours, Walking (slow) - 2/mph - 5 hours, Standing - 6 hours, Resting - 2 hours, Sleeping - 5 hours. more...
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gaining 0.2 lb a week
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