Weigh In record (no journal entry) for 07 November 2011
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227.5 lb
Lost so far: 27.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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1186 kcal
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Fat: 31.54g | Prot: 50.47g | Carb: 176.20g.
Breakfast: Non-Dairy Creamer, Honey, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Lunch: diet ginger ale, banquet salisb. Dinner: lima beans, pork roast. Snacks/Other: diet coke, coffee brewed, non dairy creamer, tangerine, kroger fruit yogurt blueberry, party mix. more...
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3624 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 2 hours and 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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